A grain-free diet has become one of the fastest-growing health trends in the fitness industry, but is it actually effective? We’re here to tell you: yes, yes it is!  A grain-free diet is essentially removing all grains and grain-derived foods from your diet: that means saying goodbye to wheat, rye, oats, barley, rice, corn, etc. But don’t fret, there’s still plenty of delicious foods that you can indulge in, guilt (and grain) free! Keep reading to find out more.  But Why Should I Consider…

When was the last time you had a meal you remembered? A meal that stayed in your memory so deeply, you can still taste the flavours, the textures, the presentation come alive as you reminisce it? For most of us, this can bring back memories of family dinners, festivities, holidays, and the like. But think about it—isn’t it mildly concerning that the last memory you had of a great meal was such a long time ago? Surely the meals you have daily aren’t that…

www.sorteddeli.com When you see people lining up to get their hands on amaranth choco chunk cookies and buckwheat crust pizzas, you know the world is changing. In a world of fad-diets and weight loss hacks, there is something that we must have done right to get where we are at today. In over 4 years, Sorted Delicatessen has earned itself a reputation not just in Pune, but all over the country. What started out as a passion project, a small community that owners Girish…