How going grain free will help your gut
A grain-free diet has become one of the fastest-growing health trends in the fitness industry, but is it actually effective? We’re here to tell you: yes, yes it is! A grain-free diet is essentially removing all grains and grain-derived foods from your diet: that means saying goodbye to wheat, rye, oats, barley, rice, corn, etc. But don’t fret, there’s still plenty of delicious foods that you can indulge in, guilt (and grain) free! Keep reading to find out more. But Why Should I Consider…